Everlast EV500 User Manual

EV500 Home GymIssue 1 - 28/05/11Important These instructions contain important information which will help you get the best from your equipment and en

9Assembly InstructionsStep 4NOTE: Oil Bushing (small) (38) have been Pre-assembled into Upper Cross Bar (9).a. Attach the Press Bar (10) to the Upper

10Assembly Instructionsa. Attach the Back Cushion (29) to the Support Frame (8), using two Hex Bolts (59) and two M8 Washers (65).b. Attach the Front

Pulley Assy #3 and #9Pulley Assy #4Pulley Assy #2Pulley Assy #11210 & 12439UPPER CABLE (35)L = 2310 mm11Assembly InstructionsAssembly 2310mm Upper

12Assembly InstructionsAssembly 2750mm Buttery Cable (37)Note : Assemble pulley wheel as you thread the cable. As you will be unable to thread the ca

Pulley Assy #7 and #11Pulley Assy #8Pulley Assy #6Pulley Assy #51178 65LOWER CABLE (36), L = 3840 mm13Assembly InstructionsAssembly 3840mm Lower Cable

14Exercising InformationHow you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are se

15Exercising InformationMuscle chartAerobic ExerciseAerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle.

16Exercising InformationWarming up and Cooling down exercisesEach workout should include the following three parts:1. A warm-up, consisting of 5 to 10

17Exercising InformationCalf/achilles stretchQuadriceps stretchInner thigh stretchWith one leg in front of the other, reach forward and place your han

18Exercise ChartBENCH PRESSUnscrew Plum Blossom Nut and rotate Tobacco Pipe to unlock bench press. Grip handles and push forward.BUTTERFLYEngage Tobac

1ContentsSafety Information 2Components - Parts 3-5Assembly Instructions 6-13Exercising Information 14-17Before starting to exercise 14Muscle ch

19Exercise ChartLEG CURLSHook one ankle of your leg around the lower leg foam roller with your knee against the upper leg foam roller.Hold the butter

20Care and MaintenanceUsing the Equipment1. Examine the equipment periodically in order to detect any damage or wear which may have been produced. 2.

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22Exploded Diagram Parts ListPart Description Qty Part Description Qty1 Rear Base Frame 1 36 Lower Cable (Length: 3840 mm) 12 Front Base Frame 1 37 Bu

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2 Safety InformationTo reduce the risk of serious injury, read the entire manual before you assemble or operate the Everlast Home Gym. In particular,

0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100110 115 120 125 130 135 140 145 150 155 160 165 170105Ruler - Use this ruler to help corr

0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100110 115 120 125 130 135 140 145 150 155 160 165 170105Ruler - Use this ruler to help corr

0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100110 115 120 125 130 135 140 145 150 155 160 165 170105Ruler - Use this ruler to help corr

6Assembly InstructionsStep 1a. Remove two Bolts (69) from two Weight Guide Tubes (3).b. Insert the Weight Guide Tube (3)into the Rear Base Frame (1) u

7Assembly InstructionsStep 2a. Slide the two Rubber Rings (22) onto the two Weight Guide Tubes (3).b. Slide the two Weight Plates (15LB) (25) and seve

8Assembly InstructionsAttach the Support Frame (8) to the Front Base frame (2) using two Hex Bolts (56), four Washers (64) and two Nylock nuts (67).R